Together we are aiming for Long Course Duathlon Nationals Podium and ultimately race Duathlon Worlds in Switzerland!
Nationals
Cambridge MD
10 K (6.2 Mi) Run, 70 K (43 Mi) Bike, 10 K (6.2 Mi) Run
Date: June 3rd 2012
Worlds
Zofingen Switzerland
10k Run, 100k (92 Mi) bike, 30k (18.2 Mi) Run
Date:
Monday, March 12, 2012
Sam Wins 10k!
Sam this weekend won 1st overall for the women in ____ 10k race on the 3/11 with a time of ____. It was on a course just over a mile in which you ran 5 laps. The whole race she had no idea she had moved into first place. In the last few hundred meters someone yelled "she's coming!" and a girl came out of nowhere to sprint it out against Sam. It was very close and the timing chips had to determine who was the first across the line. Great first 10k to the start of the season!!
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